This post is from a suggested group
5 MONTHS
I don't usually post stuff like this but in total I'm 110 lbs down. 310lb down to 200lbs. Was at 270lbs when I started with the R.
97 Views
top of page
Groups Feed
View groups and posts below.
This post is from a suggested group
Looking for assistance, paid part-time positions
I am seeking help with the below, which can be various positions. If you have a passion or expertise in one of these areas and are looking to supplement income, you can be paid for your passion by assisting with one of the below: Email me at bjd4162@yahoo.com subject title : Assistance
Marketing per PepRally Solutions LLC specific standards. We have a very specific market segment here and are very strategic in the approach.
Customer Service responses
Blog type content creation - via a different website, will be experience and personal use based. If you have a passion for this segment, want to help others and share your knowledge, you can be paid to create content and share your experiences.
Growth in the nursing area.
Growth with personal trainers to clients.
162 Views
This post is from a suggested group
Rising Star
Experienced Pepper
NOOO 🖐.
Because what do you mean this was exactly one year ago ( I had already lost some weight if you can believe it) and I happened to wear the same shirt today unknowingly and this memory popped up?!? 🫣(and no I don't care that this shirt is currently drowning me, I will still wear it because I refuse to buy anything for myself 🤣)
I'm not where I want to be just yet, but how far I have come, is incredible. Getting a divorce, having a baby, and then a horrible knee injury that took me completely out back to back sent me into a spiral to say the least and today I will 100% pat myself on the back to see this AMAZING transformation 💁♀️ 63lbs down so far!
158 Views
bjd4162
28 jul
•
This is amazing!!! Thank you for sharing! You've been through alot! If you haven't tried bpc/tb for that knee, you should research it. Torn bicep here, finally completely healed - also old ACL injury.
This post is from a suggested group
First Competition, congrats Kyle! 3rd in Master Class!
250 Views
This post is from a suggested group
20% off Father's Day with coupon Code "Dad"
Happy Father's Day!
258 Views
This post is from a suggested group
44.9 lbs down
Start weight: 243.5, current: 198.6, target weight: 180lbs. Started my pep journey in November, 2025 and here we are. I don’t do any exercise except my normal walking at work as a nurse.
36 Views
This post is from a suggested group
Creative Cottage Cheese?
Cottage Cheese Ice Cream.
Cottage Cheese with scrambled eggs.
Cottage cheese blended with PB Powder, and chocolate to make a protein Peanut Butter Cup.
Cottage Cheese alfredo sauce.
Throw in cottage cheese in any sauce.
Cottage Cheese Pancakes.
109 Views
This post is from a suggested group
Protein Shakes as Coffee Creamer
If you are a coffee drinker, you can sneak in protein with a flavored protein shake in your coffee... iced or hot.
Some get crazy with banana, I usually do vanilla. Caramel, Chocolate... lots of options!
82 Views
This post is from a suggested group
Sneak it in with Chocolate Milk
I struggle with protein intake, especially on a GLP. My trainer suggested chocolate Mootopia 0%. It tastes good.
Fairlife is a good option.
Plain milk is an option.
84 Views
bottom of page
We love our law enforcement around here!! Congrats, looking amazing! Please check your email for a gift card for sharing!