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I am seeking help with the below, which can be various positions. If you have a passion or expertise in one of these areas and are looking to supplement income, you can be paid for your passion by assisting with one of the below: Email me at bjd4162@yahoo.com subject title : Assistance

• Marketing per PepRally Solutions LLC specific standards. We have a very specific market segment here and are very strategic in the approach.

• Customer Service responses

• Blog type content creation - via a different website, will be experience and personal use based. If you have a passion for this segment, want to help others and share your knowledge, you can be paid to create content and share your experiences.

• Growth in the nursing area.

• Growth with personal trainers to clients.

NOOO 🖐.

Because what do you mean this was exactly one year ago ( I had already lost some weight if you can believe it) and I happened to wear the same shirt today unknowingly and this memory popped up?!? 🫣(and no I don't care that this shirt is currently drowning me, I will still wear it because I refuse to buy anything for myself 🤣)

I'm not where I want to be just yet, but how far I have come, is incredible. Getting a divorce, having a baby, and then a horrible knee injury that took me completely out back to back sent me into a spiral to say the least and today I will 100% pat myself on the back to see this AMAZING transformation 💁‍♀️ 63lbs down so far!

Happy Father's Day!

Start weight: 243.5, current: 198.6, target weight: 180lbs. Started my pep journey in November, 2025 and here we are. I don’t do any exercise except my normal walking at work as a nurse.

Cottage Cheese Ice Cream.

Cottage Cheese with scrambled eggs.

Cottage cheese blended with PB Powder, and chocolate to make a protein Peanut Butter Cup.

Cottage Cheese alfredo sauce.

Throw in cottage cheese in any sauce.

Cottage Cheese Pancakes.

If you are a coffee drinker, you can sneak in protein with a flavored protein shake in your coffee... iced or hot.

Some get crazy with banana, I usually do vanilla. Caramel, Chocolate... lots of options!

I struggle with protein intake, especially on a GLP. My trainer suggested chocolate Mootopia 0%. It tastes good.

Fairlife is a good option.

Plain milk is an option.

Welcome to the group! This one is to share protein ideas... ways to get all that protein in to build that muscle!